Spoon included. Oats soaked in dairy free mylk blended with real food. Breakfast. Snack. Pre/post workout. Dessert. 6 Real ingredients. Oats, coconut, h2o, blueberries, apples, sea salt. Dairy free. High fiber. Protein. www.eatmush.com. Instagram: mushfoods. Non-GMO project verified. nongmoproject.org.