HYLAND'S ARNICA MONTANA 30X HOMEOPATHIC MEDICINE IS A NATURAL WAY TO HELP IMPROVE YOUR BRUISES AND MUSCLE SORENESS. TO REAP THE BENEFITS OF THIS SPECIAL HOMEOPATHIC FORMULA, DISSOLVE FOUR TABLETS UNDER YOUR TONGUE UP TO FOUR TIMES A DAY. THIS SEALED 250 COUNT BOTTLE OF ARNICA MONTANA 30X CAN BE USED BY ANYONE OVER THE AGE OF 2.